Yeah, totally chill people have sometimes left me wondering too! Staying calm or feeling "ok" when stressed is like this jedi-level skill a lot of people strive for. When stress creeps in, the body's fight-or-flight mode kicks in, releasing adrenaline and cortisol. This can skyrocket heart rates and make you feel jittery. But, here's the thing—some folks have sweet skills that help them keep calm, like meditation, deep-breathing exercises, or even positive self-talk. These tools help ground emotions and stop stress from taking the wheel.

People who've practiced these habits often float through stress like ducks on water—cool on the surface, but paddling hard underneath. I'm not a meditation guru, but honestly, even simple things like taking a deep breath or listening to a favorite song help me chill when I'm on edge.

Trying to stay chill takes time and practice, yet it's totally worth it. Next time stress is on your doorstep, maybe try pausing with a couple of deep breaths or watching a funny cat video—it honestly makes a difference.😉